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Buddhist Meditation Tour

Introduction

Theravada Buddhism offers the goal of NIBBANA. (Liberation from Craving (Tanha) The total cessation of craving is called NIBBANA.) to those who need it, and is not forced on any.

"Come and see", advises "The Buddha" when you have all the wealth, power and status that you could ever want, are you necessarily happy? Without the base of Dhamma (The Doctrine taught by The Buddha) all money and all the success in business will be an empty accomplishment.

Today, there is an ever increasing population in all the world who has taken an interest in the teaching of "The Buddha." Buddha's Dhamma actually base on "The Noble Eightfold Path" and "The Four Ariya (Noble Truths)". Meditation is going to be a real help for all human beings.

  • No one saves us but ourselves.

  • No one can and no one may.

  • We ourselves must walk the path.

  • But Buddhas clearly show the way.

Buddha

The Fully - Enlightened; Knower of "The Four Ariya Truths" (Four Noble Truths) who can make others understand them as he himself has understood.

He was born in Kapilavatthu in 623 B.C. His parents were King Suddhodana and Queen Maha Maya of Sakyan clan. At the age of sixteen, he married Bhaddakancaa Yasodhara of Devladaha City and took the royal throne. At the age of twenty-nine, he got a son and named him Rahula. On the day his son was born, he renounced the world and wandered about in Uruvela grove, searching for the Ultimate Truth from various teachers. For six long years he practiced the Dukkaracariya, the difficult practice which no ordinary person can undertake. At the Age of thirty-five, he attained full Enlightenment at the foot of the Bodhi Tree near the town of Gaya. He taught the Dhamma for forty-five years of Buddhahood and at the age of eighty, he realized Parinibbana (pass away) at Kusinara.

"For the Welfare of all living beings", "The Buddha" appeared in this world.

"The Teaching of the Buddha"

  • Not to do all evils.

  • To cultivate good.

  • To purify one's mind

BUDDHA'S TEACHINGS still help all human beings.

 

                                     BUDDHISM

The name Buddhism comes from the word " Buddha " which means "to wake up" and thus "Buddhism" is the philosophy of awakening. This philosophy has its origins in the experience of the man Siddhata Gotama, known as "The Buddha, " who was himself awakened at the age of 35. Buddhism is now over 2500 years old and has about over 500 million followers world wide. Until a hundred years ago Buddhism was mainly an Asian philosophy but increasingly it is gaining adherents in Europe and America.     

Meditation

Buddha had discovered "Satipatthana Vipassana" Meditation more than 2500 years ago. It has become a popular spiritual practice for those followers who wish to clean up, and purify their minds. Vipassana means "Seeing things as they really are and insight-awareness meditation, based on instructions in "The Maha Satipatthana Sutta" of the Theravada Buddhist cannon. It is the process of self-purification by self-observation. The Buddha's teaching, particularly his way of "Meditation" aims at producing a state of perfect mental health, equilibrium and tranquility. "The Meditation" is mentioned, one thinks of an escape from the daily activities of life; assuming a particular posture, like a statue in some cave or cell in a monastery, in some remote place cut off from society; and musing on, or being absorbed in, some kind of mystic or mysterious thought or trance. One of the most well-known popular and practical examples of "Meditation" connected with the body is called "The Mindfullness or Awareness of in-and-out breathing."

Insight Vipassana

Contemplating with insight to perceive the truth of the three characteristics of impermanence, unsatisfactories and uncontrollable nature of the corporeal and mental aggregates of existence.

Repeatedly contemplating with insight the impermanence, the unsatisfactories and the uncontrollable and non-self nature of the five aggregates is vipasana bhavana, i.e., development of clear sight on wisdom.

Noble Eightfold Path - Atthangikamagga

The eight constituents of The Ariya Path, the middle way are :

  1. Right Understanding or view,

  2. Right Thinking,

  3. Right Speech,

  4. Right Action,

  5. Right Livelihood,

  6. Right Effort,

  7. Right Mindfulness, and

  8. Right Concentration

The Ariya Path is the practice that leads to the end of suffering, DUKKHA.

  1. Right Understanding, view
    Right View means a firm belief in KAMMA, ie, ones actions and the result thereof. It also means comprehending the four Ariya Truths.

  2. Right Thinking
    Right Thinking means thinking about renouncing the world, and thoughts free from ill will and cruelty.

  3. Right Speech
    Right Speech consists in refraining from the four kinds of evil speech.

  4. Right Action
    Right Conduct
    Right action consists of abstaining from the three demeritorious bodily actions, i.e., killing living beings, taking that which is not given, and sexual misconduct.

  5. Right Livelihood
    Right Livelihood means earning a living that is no way harms anybody, and in ways that are free from the three kinds of physical misdeed and the four kinds of evil speech.

  6. Right Effort
    Right Endeavour

    Right effort consists in striving to discard whatever demerit that has accrued to oneself and to stave off whatever demerit that has not arisen in oneself, as well as in striving to earn whatever merit that has not accrued to oneself and to enhance whatever merit that has already arisen in oneself.

  7. Right Mindfulness
    Right mindfulness means being never forgetful about doing good things that are meritorious.

  8. Right Concentration
    Right Concentration consists of concentration of one's thought on a single object.

Four Ariya Truths (Catusacca)
The Four Noble Truths

  1. The Ariya Turth of Dukkha Sacca
    The five aggregates, Khandhas are indeed dukkha. Birth, ageing, and death, and also grief, lamentation, pain, distress and despair are called the truth of Dukkha.

  2. The Ariya Truth of The Origin of Dukkha, Samudaya sacca
    The craving for the aggregates is the origin of Dukkha and is called Samudaya Sacca.

  3. The Ariya Truth of the cessation of Dukkha, Nirodha Sacca
    The extinction of craving is the extinction of Dukkha and is called Nirodha Sacca.

  4. The Ariya Truth of the Practice leading to the cessation of Dukkha, Magga Sacca
    Insight knowledge, Magga Nana, which eradicates all suffering, Dukkha is known as Magga Sacca.

Glossary

Dukkha - Suffering; misery, unsatisfactoriness, woefulness
Dukkha Sacca - Truth of suffering
Samudaya Sacca - Truth of the cause of Dukkha:
The Truth that attachment to aggregates of existence is the cause of suffering.
Nirodha Sacca - Truth of the cessation of suffering; truth that extinction of craving ends suffering
Magga Sacca - Truth of Ariya Path;
The Truth that is the Ariya Path of Eight Constituents is the only way to end suffering
 Meditation Tour Packages
1. Meditation Tour 1
(YGN - CENTRE)
2. Meditation Tour 2 
(YGN - BGO - YGN - CENTRE)
3. Mediation Tour 3
(YGN - MDY - CENTRE - YGN)
4. Meditation Tour 4
(YGN - BGN - MDY - CENTRE - YGN)
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